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Fartleks and Fat News
OMG, alliteration. Thanks for all of your comments to my last post Tuesday morning I set out for my last speed workout before the race this weekend. Coworker John told me to do this: 5-6 pick-ups of 1...
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trial run &“no cook” recipes
This morning I woke up at 05:30 with one thing on my mind – running. Ok, lies. The other things on my mind: I can’t believe I slept through the night without waking up to pee. Also, why is there a dead...
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Pre-Race Day Prep
It’s been a while since I’ve had a race – January 22, to be exact. With the Achilles Injury of 2011 hopefully far behind me, I’m gearing up for the Healthy Kidney 10K in Central Park tomorrow morning....
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Speed and Patience
I have been loving my runs this week – the spring weather has been perfect and the mornings are getting lighter. Even the birds are chirping happily in Central Park. Does anyone else love the sound of...
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The Art of Running in the Rain
So, what first comes to mind when you wake up at 5:40 a.m. to the pattering of rain on the pavement and the sound of cabs splashing through puddles? “I can’t wait to get outside and pound out ~9...
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Bean Salads and XT Abound
Happy Monday! (Right??) I’m already looking forward to my first Summer Friday this week – woohoo! Whomever invented these was a genius. Anyway, back to Monday and my recent obsession with cold bean...
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Refreshingly Cool Black Bean & Corn Salad
My NYC Marathon training continued today with a rest day. I’ve been feeling wiped and dehydrated from my weekend of beach time and running, and I had to be in Times Square bright and early for a work...
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